News Posted On Jan 14, 2021

Transforming Anxiety into Peace

Is the anxiety gremlin knocking at your door? Anxiety impacts us physically, emotionally, behaviourally, and cognitively. Symptoms may be mild to severe and experienced differently from one person to the next. ...

News Posted On Dec 01, 2020

Developing Self-Love

Looking to build your self-love? These tips can give you a place to start. ...

News Posted On Nov 01, 2020

Remote Burnout

Although you may not be at the office as often, you are still at risk of burnout. You may have noticed a rise in your stress levels as virtual meetings and distractions from home have increased. It's important to know what burnout is and its symptoms…

News Posted On Oct 23, 2020

Mental Health in the Family

Our Director of Community-Based Services discusses mental health in the family during the United Way's Learning Lab. ...

News Posted On Oct 01, 2020

Success Story: Blue's Story

When Blue started grade seven, she was suspended for lashing out and for her use of language. She was then introduced to Philiana, the school’s mental health therapist with The Family Centre. ...

News Posted On Aug 25, 2020

Success Story: Jessica's Story

At the beginning of the pandemic, Jessica was extremely fearful of what was going to happen. Counselling gave her the confidence and reassurance to pull through. ...

News Posted On Aug 21, 2020

Creating a Relaxing Home Environment

As of late, you may find more stressors in your life than usual. Making your home the counterweight to your daily stress is important as we find ourselves spending more time at home. ...

News Posted On Jul 28, 2020

Success Story: Nataz's Story

Being at home because of COVID has allowed Nataz to feel more comfortable exploring her culture. Find out what Nataz has learned so far from working with our knowledge holder, Sherrylynne. ...

News Posted On Jul 18, 2020

Planning Your Days During Isolation

Most of us aren’t feeling overly productive at the moment but it’s important to make time for fun. What are some fun activities that make you smile or laugh? ...

News Posted On May 14, 2020

Physical Care in Isolation

Taking care of ourselves physically is a great way to reduce stress and anxiety. What has been your go-to at-home exercise? ...

News Posted On Apr 25, 2020

Thinking Positively

Negative and self-defeating thoughts can feed anxiety and stress. What are you doing to change your negative thoughts during isolation? ...

News Posted On Mar 17, 2020

Hand Model of The Brain

Understanding how your brain impacts your logic, socializing, and reasoning can seem like a lot. Watch as one of our Success Coaches uses Daniel Seigel’s Hand Model of the Brain to easily explain what happens when we “flip our lids”. ...

News Posted On Mar 16, 2020

The Family Centre: Brain Story in Practice

Understanding how our brains work is very important to us. Watch how we have incorporated brain research into our everyday practice. ...

News Posted On Feb 25, 2020

Success Story: Susanne's Story

Worried about being a parent because of childhood trauma, Susanne joined Healthy Relationships. Using music and what she learned in the therapeutic group, Susanne continues to nurture her relationship with her daughter. ...

News Posted On Feb 20, 2020

Enjoying the Winter

Who said winter was for hermits? There are many low-cost or free activities to do so that you can still enjoy the outdoors during winter. ...

News Posted On Jan 10, 2020

Sleep Hygiene

Did you know that sleep hygiene is a thing? On a scale of 1 – 10, how would you rate yours? ...

News Posted On Dec 19, 2019

Going Through the Holidays on Your Own

Have you ever spent the holidays alone? What did you do to celebrate? ...

News Posted On Oct 25, 2019

Building Positive Communication in Your Relationship

Do you know the 4 communication styles that could be negatively impacting your relationship? ...

News Posted On Sep 06, 2019

Boosting Your Learning Habits

Do you know what your learning style is? Everyone has one that works best for them. Developing good learning habits can help you utilize your style! ...

News Posted On Aug 21, 2019

Success Story: Ainsley's Story

Men don’t need to mask their emotions. Learn how Strive, a therapeutic group for men, changed a burly and tough security guard’s life. ...

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