Self-improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future.
You will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries in our Building Self Esteem workshop. This could be the first step you need in becoming seen and respected as the strong individual you are inside.
Do you find it difficult to speak up for yourself and share your opinion or feelings? In this course, you will learn how to express your feelings honestly, use "I" statements, and how to be assertive. You will feel more comfortable saying "no" and make your own choices.
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.