The Family Centre offers therapist lead support therapy groups for those wanting to cope with depression, anxiety and those who want to learn how to build stronger and safer relationships with partners, family, and friends.
Are you looking for a supportive and nurturing environment where you can share your experiences, gain valuable insights, and embark on a journey of personal growth? Our therapy groups offer a unique opportunity to connect with others and work through life's challenges together.
A weekly therapeutic support group gives you an opportunity to talk about your feelings and experiences in a healing and supportive group setting. These therapy groups options are facilitated by mental health therapists.
Whether you're seeking support, personal growth, or a safe space to share your experiences, our therapy groups can provide the guidance and community you need. Take the first step towards healing and growth by contacting us or giving us a call at 780-306-0883 today to learn more about our therapy group offerings and how to get started.
At The Family Centre, we offer a range of therapy groups to address various life challenges and personal goals in Edmonton. Our experienced therapists lead these groups using evidence-based approaches, ensuring that you receive the highest quality care.
Depression Therapy Group
You are not alone. In this therapy group, you will gain an understanding of how to break the cycle of depression. You will also develop an action plan to begin moving out of depression.
This therapy group equips you with knowledge on how anxiety works. It brings awareness of how your thoughts, emotions, and behaviours relate to anxiety. The intimate group allows you to be with others who are going through similar experiences. You will leave with an action plan to begin moving out of anxiety.
Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.
Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.
Grieving a loss can be painful, but you don’t have to go through it on your own. In this therapeutic support group, you can talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss. You will engage in creative and mindfulness activities, conversation, and monitor therapeutic change as you companion with others throughout the group.
The Postpartum Therapy Group is a safe, comfortable, and judgment-free space where parents can speak about their personal experiences and receive therapeutic support on how to treat postpartum depression and anxiety. This therapy group is designed to empower parents with the knowledge, skills, and support they need to assist them on this journey.
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.
