Holiday Closure Notice

The Family Centre will be closed on Wednesday, December 25 and Thursday, December 26. We will open again on Friday, December 27. Our office and counselling hours will be reduced during the holiday season.

Our Reduced Counselling Hours

We connect people with one another.

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4 Ways to Embrace Winter’s Natural…

Winter can be a challenging time for mental health. The short days, long nights, and coldweather often makes people feel sluggish, low, and gloomy compared to the sunnier and warmersummer…

posted on Dec 01, 2024

About Our Building Self-Esteem…

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt   Why is it important to build self-esteem?   Self-esteem is a critical factor in our happiness…

posted on Dec 01, 2024

Dealing with grief and loss during…

As we move into the winter season, we begin to prepare for the upcoming holidays. Friends and family often talk about and make plans for celebrating and getting together. However,…

posted on Nov 01, 2024

We improve mental health and wellbeing.

Relationships

Relationships, whether they be with romantic partners, friends, family members, or co-workers, are an important part of leading a healthy and fulfilling life.

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Parenting

No one said parenting was easy. Children of all ages have their own unique personalities and characteristics. They know how to make you proud and they also learn very quickly what buttons to push to make you angry or pay attention.

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Mental Health

With a little support, you will build skills and perspectives to build strong relationships, heal from trauma, and navigate through change.

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We advocate for what matters most.

Counselling Services

No matter what you’re going through, the Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues and can help you understand your situation better and figure out ways to move successfully through it.

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100+

Corporate and government clients.

20,000+

people receive services each year

250

team members including educational facilitators, family connectors, and many more!

We support people with care and healing

Therapeutic Groups

Learn how to cope with anxiety, depression and build stronger, healthier relationships in a safe setting, with the support of others and a mental health therapist. Improve your life with a therapeutic group.

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The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

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