Mental Health Resources

At some point in your life, you may be faced with an issue that you don’t know how to handle. Has anyone ever told you that it’s OK to ask for help?

Read mental health advice in our blog

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Mental Health Resources

With a little support, you will build skills and perspectives to build strong relationships, heal from trauma, and navigate through change.

 

Counselling

Our mental health therapists can help you better understand your situation and support you to move successfully through it. Your first session is free and available online, over the phone, or in person.

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Therapy Groups

We offer therapist-led support therapy groups for those living with depression, anxiety, grief, and those who want to learn how to build stronger and safer relationships with partners, family, and friends.

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Self-Improvement Classes and Workshops

Learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future.

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The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

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