News Posted On Nov 01, 2024

Kokum Rebecca's Story: Holding Space for Cultural Reconnection

Initially, kokum Rebecca was referred to Kun Wang, a Roots and Wings worker from Delton school, as part of our All In for Youth Program to develop parenting skills as she raised her grandchildren. During their time together, three of Rebecca’s family…

News Posted On Oct 01, 2024

3 Signs of an Unhealthy Relationship Dynamic

Relationships are a vital part of life. However, as important as they are to our well-being, they can also be very challenging. Whether it’s with family, friends, or your significant other, we all hope that our relationships are a source of happiness,…

News Posted On Sep 01, 2024

Ava's Story: Finding Identity with a Cultural Coach

In grade eight, Ava struggled with setting boundaries, anger issues, and feeling out of place. This led to problems at school, such as low attendance and bad grades. “I was lashing out and not being able to keep things under control,” Ava confesses.…

News Posted On Jun 01, 2024

Developing a Foundation for a Long Term, Healthy Relationship

You are madly and passionately in love, and you have found “the one.” You and your partner have decided to commit to each other through marriage or living together. In the beginning phase of a relationship, couples can often be shy or reluctant about…

News Posted On May 08, 2024

Find Support in Our New Overcoming Adversity Class

Adversity is when you experience circumstances in life that make you feel out of control. Hardships, setbacks, and unforeseen or problematic events are a natural part of life. However, no matter the challenge, you should have the ability to bounce back…

News Posted On May 01, 2024

Susanne's Story: "Better access to mental health support helps me live my best life"

Susanne is a resilient woman who found mental health support through The Family Centre, a United Way-funded partner agency. Empowered by these tools and resources, Susanne reclaimed control of her life. Her journey of self-discovery and recovery is…

News Posted On May 01, 2024

Positive Self-Talk: What it is & How to Practice it

As you begin this article, take a moment to pause and really think about these next questions. When you woke up, what first crossed your mind? Did you embrace the day with eagerness, or do you find yourself hesitating and perhaps feeling a bit apprehensive…

News Posted On Apr 01, 2024

Therapy Groups at The Family Centre

Are you struggling with anxiety, depression, grief, or relationship issues? Do you often feel alone, wishing you had someone to lean on who understands what you're going through? Our therapy groups for depression, anxiety, grief, and healthy relationships…

News Posted On Apr 01, 2024

How to Teach Problem-Solving Skills to Your Child: A Guide for Every Age

Problem-solving is a vital skill that every child should develop as they grow. The ability to problem-solve effectively can not only enhance their performance in school, but is also a critical life skill that will help them navigate life’s challenges…

News Posted On Mar 01, 2024

Navigating Relationship Challenges: Discover Our Supports and Solutions

Do you often have conflicts, misunderstandings, or other challenges in your relationships? Are your relationships making you feel unsafe, frustrated, angry, or insecure? Relationships, whether with romantic partners, friends, family members, or co-workers,…

News Posted On Mar 01, 2024

ACEs 101: How Adverse Childhood Experiences Affect You

We all go through awful and distressing situations that we have to endure. Unfortunately, when these experiences are traumatic enough, especially in early childhood, they can quite literally change the way our genes function. This makes us prone to developing…

News Posted On Feb 01, 2024

6 Steps for Better Communications With Your Partner

We all have misunderstandings and communication blunders with our partners, no matter how happy the relationship is. Here are six tips for improving communications and your relationship with your partner: 1. Schedule time with each other Set aside a…

News Posted On Nov 01, 2023

7 Signs of a Healthy Relationship

We all deserve to be in a healthy relationship. Simply put, a healthy relationship brings out the best in you. Here are seven signs to look for: 1. You trust each otherYou trust your partner, meaning you have confidence in them, can rely on them, and…

News Posted On Oct 01, 2023

The Truth About Self-Discovery, and Why it's the First Step to a Fulfilling Life

How much of your life is in your control? Deep down, many of us harbor ideas about who and what we should be in order to be loved, accepted, and successful. As a society, we learn and are evaluated from a young age to please, achieve, and live up to…

News Posted On Jul 01, 2023

What is Gaslighting & Steps to Take if You’re Being Gaslighted

Have you ever been in a situation where another person made you feel like your thoughts, feelings, and perspectives were invalid? They may make you wonder if you're the source of relational issues, and that you need to be more critical about how you…

News Posted On Jan 01, 2023

How to deal with relationship conflicts?

Relationships are one of the most important parts of life because they bring joy, connection, and purpose to us. As humans, we are social creatures. We thrive when we share our lives and live amongst each other. Just as relationships can bring us purpose…

News Posted On Dec 01, 2022

Building Trust in Relationships

Relationships can take a lot of work, no matter how much trust or lack of trust that either of you have had in the past. When it comes to great, healthy relationships, trust is essential. There are a myriad of things that can contribute to a lack of…

News Posted On Nov 01, 2022

How Can Men Strive in Relationships?

Do you shut down when in a conflict? Are you having difficulties communicating with people in your life? Are you having a hard time expressing your emotions? Perhaps the feeling of anger, frustration, or sadness is a bit weird for you, so you end up…

News Posted On Aug 01, 2022

Strive: Support Group for Men

Relationships are complex and take work to be strong and healthy. Are you tired of experiencing the same issues over and over again in your relationships? You are not alone. Mark Frederick encounters many men experiencing relationship issues in The Family…

News Posted On Aug 01, 2022

Couples Communication Questionnaire Worksheet

Do you feel seen, heard, and valued by your partner? One of the many benefits of a happy and healthy relationship is the feeling that you have someone who understands you. But everyone has areas they could improve on or put more effort in their relationship.…

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