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News Posted On Dec 01, 2021
How to Reduce Holiday Stress by Setting Strong Boundaries
Close your eyes for a second. Now, think of the phrase “holiday season.” What comes to mind? Is it positive or negative? Do you feel excited or stressed? Although holidays can be very uplifting for some of us, not all may feel the same way. Read…
News Posted On Oct 01, 2021
Building Positive Communications in your Relationship
Are you and your partner arguing more? Do you feel unappreciated for the things you do in the relationship? Are you constantly feeling like you need to defend yourself? Do you both withdraw and refuse to talk? You’re not alone. Many couples struggle…
News Posted On Jul 01, 2021
7 Ways to Make Your Love Last and to Build a Happy, Strong Relationship
Are you and your partner having challenges in your relationship? Do you feel like you have lost the spark or have ongoing conflict? This happens, and it is okay! Let’s think of it this way: Building a secure, happy, and healthy relationship is like…
News Posted On Mar 01, 2021
Relationships: The Grass is Greener Where You Water It
How to build trust and avoid betrayal When we tell ourselves that we can’t rely on our partners, that they don’t understand our wants and needs, and maybe that they don’t even care to, we are primed to start noticing how green and lush the grass…
News Posted On Feb 01, 2021
Fun and Creative Ways to Connect Online for Family Day
When the new year begins, we often get back into the swing of life and schedules. Family day is an important time that reminds us to relax, slow down, and spend quality time with our loved ones. Connection with our families is more important than ever…
News Posted On Jan 31, 2020
5 Different Ways to Show Love and Improve Your Relationship
Have you ever questioned whether your partner still loves you? You’re not alone. You also might be speaking a different love language than your partner. What are the love languages? We all give and receive love in 5 different ways: words of affirmation,…
News Posted On Dec 31, 2019
5 Tips for Setting Boundaries in Relationships
All healthy relationships have boundaries. Setting boundaries can be hard, especially when you create new ones within a relationship. New boundaries can cause stress, anxiety, and pain in your relationships. Even so, stick with your boundaries because…
News Posted On Aug 27, 2019
Ainsley's Story
Ainsley, a burly and tough security guard, found out how strong he truly was after joining Strive. At first, Ainsley was hesitant to join the therapeutic group for men recommended by his mental health therapist. He didn’t feel comfortable opening up…
News Posted On Apr 01, 2019
How Counselling and Workshops Before Marriage Build a Solid Foundation for Your Relationship
Are you ready for the big commitment? There are many significant decisions to be made and conversations to be had before the “I do”. How will we celebrate holidays? What are our beliefs about sex? Will we have a shared bank account? How do we handle…
News Posted On Oct 15, 2018
Chris’ Story (Strive)
Chris had been through a lot and was struggling with day-to-day life. As a kid, he was bullied because his father was a police constable. “I was terrorized daily on my way to school which included violence like punching to stop me from getting on…
News Posted On Feb 20, 2018
Robyn’s story (Healthy Relationships)
"I knew I needed a change because I wasn’t able to cope anymore. I was so broken. I was depressed and felt helpless and out of control of my life. I was incapable of taking care of myself and seeing what was good for me. I was constantly in a heightened…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.