News Posted On Feb 25, 2020

Success Story: Susanne's Story

Worried about being a parent because of childhood trauma, Susanne joined Healthy Relationships. Using music and what she learned in the therapeutic group, Susanne continues to nurture her relationship with her daughter. ...

News Posted On Feb 24, 2020

Susanne’s Story

Susanne moved to Alberta from New Brunswick in search of a better life. “I was really struggling with life itself, not knowing why—I was just having a hard time doing day-to-day functions,” says Susanne. “I couldn’t get help at home in New…

News Posted On Feb 14, 2020

5 Steps to Self-love

February is the so-called month of love. Some people will look forward to Valentine’s day with joy, while others will feel dread. So, I thought it would be better to write about loving yourself, instead of loving others. Self-love is something everyone…

News Posted On Jan 31, 2020

5 Different Ways to Show Love and Improve Your Relationship

Have you ever questioned whether your partner still loves you? You’re not alone. You also might be speaking a different love language than your partner. What are the love languages? We all give and receive love in 5 different ways: words of affirmation,…

News Posted On Dec 31, 2019

5 Tips for Setting Boundaries in Relationships

All healthy relationships have boundaries. Setting boundaries can be hard, especially when you create new ones within a relationship. New boundaries can cause stress, anxiety, and pain in your relationships. Even so, stick with your boundaries because…

News Posted On Dec 30, 2019

Mary's Story

Mary was but one of the people drastically affected by the Fort McMurray forest fires. She lost her job that supported her and her stay-at-home husband in Edmonton. Mary was then forced back to Edmonton, a city she was not familiar with. Shortly after…

News Posted On Nov 30, 2019

Going Through the Holiday Season on Your Own

Being alone through the holiday season can be a painful time. For some people, the holiday season means spending quality time with family, sharing a meal, and maybe even sharing gifts. For others, this time of year may not feel cheery and is not the…

News Posted On Nov 25, 2019

Upcoming Fairs and Markets

Is it time to get your creativity flowing? These upcoming art fairs and markets could help spark your inspiration and get you started on your holiday shopping! Enjoy hand-made items, local goods, and live entertainment at these upcoming events. The…

News Posted On Nov 22, 2019

Trevor’s Story

Vince and Leona had last seen their grandson Trevor when he was 12 years old and visiting them in Ontario during a summer break. After that visit, Vince and Leona had tried to keep in touch with their grandson in Edmonton through Skype. Each time they…

News Posted On Nov 12, 2019

Leanne's Story

Leanne's daughter struggled with her mental health which led to drug addiction and criminal offences. Being in and out of jail, she lost guardianship of her children. Right away, Leanne knew that she wanted to care for her two grandchildren. However,…

News Posted On Nov 01, 2019

Ten Symptoms of Burnout

Burnout can affect not only your work but also your relationships and your health. It’s important to know what burnout is and its symptoms so you can spot them quickly and take steps to intervene. Burnout is the effect of chronic, long-term stress.…

News Posted On Aug 27, 2019

Safe Visitation Update

The Family Centre continues to offer counselling services, group therapy, parenting, self-improvement, anger management, workplace, and couples workshops. But we no longer offer supervised/safe visitation services. If you require this type of service,…

News Posted On Aug 27, 2019

Ainsley's Story

Ainsley, a burly and tough security guard, found out how strong he truly was after joining Strive. At first, Ainsley was hesitant to join the therapeutic group for men recommended by his mental health therapist. He didn’t feel comfortable opening up…

News Posted On Aug 21, 2019

Success Story: Ainsley's Story

Men don’t need to mask their emotions. Learn how Strive, a therapeutic group for men, changed a burly and tough security guard’s life. ...

News Posted On Jul 31, 2019

Top 4 Tips for a Healthy Family Environment

Talk to any busy mom or dad, and you know that raising a family can be a challenging undertaking. We usually develop our family structure based on how we were raised. It’s often referred to as our “normal” and the only thing we know. These behaviours…

News Posted On Jul 30, 2019

Success Story: Mary's Story

Mary was forced to Edmonton because of the Fort McMurray forest fires. Shortly after, her husband moved back to Africa without her. She then had to take care of her nine-year-old grandson without a job or any savings. Find out how Mary’s grandson helped…

News Posted On Jun 30, 2019

Building Positive Communication in Your Relationship

Conflict in Relationships is Normal Are you and your partner arguing more? Do you feel unappreciated for the things you do in the relationship? Are you constantly feeling like you need to defend yourself? Do you both withdraw and refuse to talk? You’re…

News Posted On May 31, 2019

Children & Chores

Helping around the house allows children to practice skills they will need all their lives, such as setting the table, organizing a room, and preparing meals. Chores also give children something productive to do. We have all heard children say, “What…

News Posted On May 27, 2019

Brittany’s Story

Brittany, 21, recently completed a bachelor’s degree in nursing from the University of Alberta and started her career as a registered nurse. When she was in junior high, she received supports from The Family Centre. “I had been dealing with some…

News Posted On May 23, 2019

The Rainbow Pages Gets a Platform Upgrade

Online access to our LGBTQ+ resource guide, The Rainbow Pages, is available through our new and improved website. Transitioning into adulthood can be tough, finding resources shouldn’t have to be! The upgraded platform is a safe space where youth…

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