Physical Care in Isolation
Taking care of ourselves physically is a great way to reduce stress and anxiety. What has been your go-to at-home exercise?
Taking care of ourselves physically is a great way to reduce stress and anxiety. What has been your go-to at-home exercise?
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.