Note: Search will automatically happen after you stop typing text, hitting enter is not required.
News Posted On Aug 01, 2021
Positive Self-Talk: What It Is, and How to Start
Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm the right person to do this,” or “This is a wonderful opportunity for me to learn from others and grow”?This…
News Posted On Jun 16, 2021
Free Summer Camp for Parents: "Me" Time
Are you looking for fun and free things to do this summer? Meet other parents and learn about structure, routine, child development, emotional support, community resources, and more at The Family Centre’s free summer camp for parents! This is your…
News Posted On Jun 01, 2021
Benefits of Journaling
Journaling is a common and popular outlet for managing mental health, sparking creativity, and remembering events in one's life. There are many different reasons why people keep journals and all of them are beneficial. Benefits of keeping a journal…
News Posted On Jun 01, 2021
Staycations: A Convenient Way to Beat Burnout
Burnout leads to the inability to function well at work or in your personal life. It arises when chronic workplace stress has not been successfully managed. Chances are, you’ve probably experienced some form of burnout at least once in your life. Over…
News Posted On May 03, 2021
How to Balance Work, School, and Parenting - And Find Time for Self-Care
If you’re a parent of school-aged children and work from home, you’re probably wondering how everyone else seems to find the time to bake or binge watch Netflix. There’s a lot on your plate right now! Sure, the commute is gone, but now you’re…
News Posted On May 01, 2021
How Being Grateful Improves Your Mental and Physical Health
Showing gratitude is one of the golden rules that guide us on how to treat others. From a young age, we were taught to be thankful to people who do good deeds to us. Being grateful helps build good relationships with the people around us and positively…
News Posted On Feb 01, 2021
Joan's Story
Colleen is one of our community Roots and Wings workers. She was introduced to a family and met with Joan, a single mother struggling with her two sons. Joan described her oldest son Greg, 13-years-old, as often angry and violent. She worried about Matt,…
News Posted On Oct 01, 2020
5 Steps to Self-love
Self-love is something everyone can create. Self-love is not ego or narcissism. Self-love is a deep sense of our own self-worth and value as a person. It’s believing that we are worthy of love, respect, safety, and connection. It's believing that our…
News Posted On Feb 14, 2020
5 Steps to Self-love
February is the so-called month of love. Some people will look forward to Valentine’s day with joy, while others will feel dread. So, I thought it would be better to write about loving yourself, instead of loving others. Self-love is something everyone…
News Posted On Nov 01, 2019
Ten Symptoms of Burnout
Burnout can affect not only your work but also your relationships and your health. It’s important to know what burnout is and its symptoms so you can spot them quickly and take steps to intervene. Burnout is the effect of chronic, long-term stress.…
News Posted On Dec 12, 2018
How to Handle Holiday Family Get-Togethers
Holiday family get-togethers can be stressful. All of those old childhood wounds can get reopened, and, in some families, new issues are created. Even in families that appear to get along, unvoiced resentments from the past can linger behind a mask of…
News Posted On Sep 12, 2018
The Ultimate Guide on Boosting Your Learning Habits
Learning isn’t limited to any age. No matter what you’re studying, developing good learning habits is key to actually understanding new information. Whether you’re studying for a class, assisting your child with his or her homework, or learning…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.