News Posted On Jul 01, 2024

Mohammad's Story: Adjusting to Canadian Life with the Help of Roots & Wings Program

Four months into his new life in Canada, Mohammad has adjusted significantly well. He praises The Family Centre’s (TFC) Roots & Wings program for this triumphant feat. “I thought it would be one year for me to improve and adjust to the culture…but…

News Posted On Apr 01, 2024

How to Teach Problem-Solving Skills to Your Child: A Guide for Every Age

Problem-solving is a vital skill that every child should develop as they grow. The ability to problem-solve effectively can not only enhance their performance in school, but is also a critical life skill that will help them navigate life’s challenges…

News Posted On Jan 01, 2024

Navigating Parenthood: Our Supports for Caregivers

Parenthood is a journey filled with countless precious moments. However, caring for a child also comes with its fair share of challenges. As a caregiver, you might sometimes grapple with questions, frustrations, stress, and overwhelm. It's okay to…

News Posted On Oct 01, 2023

What to Do When Your Child is Being Bullied

Although bullying affects the majority of Canadian children, it is not a normal part of growing up. If you notice bullying, you must get involved and teach children how to connect with people in healthy ways. What should you do if you suspect or know…

News Posted On Sep 01, 2023

Finding Your Voice: Understanding Anger for Youth Class

Raising a teenager can be hard, but being a teenager can be hard, too. Youth are beginning to explore who they are as individuals and find their voices. Sometimes these voices can be loud, harsh, and full of anger. This anger makes it difficult for the…

News Posted On Aug 01, 2023

Connect and Redirect: Try This to Calm Down Your Child When They Are Emotionally Overwhelmed

Do you know how to respond when your child is having an emotional meltdown? Are you able to calm them down fairly easily? Do you both feel good about your interaction afterwards? When a child is upset, they might be doing some of the following to signal…

News Posted On Jul 01, 2023

Roots & Wings Summer Camp 2023

FREE SUMMER CAMP FOR PARENTS & CAREGIVERS Hey there, parents! Summer is here, and what better way to spend it than to join a free summer camp? You get to meet other parents and caregivers in the community, but you'll also learn about self-care,…

News Posted On Jun 01, 2023

What are the 3 benefits of self-discipline for children?

Imagine that your child dresses up after breakfast without reminding them. Your child works on their assignment right after finishing their snack. Your child asks for your help instead of wailing when another kid takes their toy. Your 16-year-old comes…

News Posted On May 01, 2023

Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care

Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care It’s easy to forget about self-care Let’s admit it - parenting can be exhausting at times! Whether you are raising a toddler or a teen, parenting can be very demanding. …

News Posted On Apr 01, 2023

Positive Ways for Guiding Your Child’s Behaviour

When you are trying to encourage and teach good behaviours for your child, it’s better to focus on the positives. The more loved and understood your child feels, the easier it is to manage their behaviour. Here are 8 practical tips: Pay attention…

News Posted On Mar 01, 2023

Four tips to help step-parents bond with their step-children

Blended families are more common than ever as people with children connect with new partners after divorce or separation. Blended families will likely face more challenges—whether it’s complicated schedules, sibling conflicts, parenting styles,…

News Posted On Dec 01, 2022

Building a Strong Relationship with your Child: Positive Parenting Strategies Class

“My kid never listens.” Is this something you find yourself saying? You are not alone. Challenges with parent-child communication is something Jaclyn Wickens, one of the facilitators of the Positive Parenting Strategies class at The Family Centre,…

News Posted On Nov 01, 2022

How Parents or Guardians Can Help Children Cope with Divorce

Divorce and separation can be challenging for both you and your children to navigate. While you may have the skills to process your emotions, your children may not. Your child will likely feel anxious, sad, angry, lonely, and confused. Kids may suppress…

News Posted On Sep 01, 2022

Back to School Tips for Parents

The new school year can bring mixed emotions to caregivers and children. Some may feel excited, but many may be stressed or anxious. This is normal. In this blog post, we will answer some common back-to-school questions and give you tips to help calm…

News Posted On Jul 04, 2022

Janine's Story

Janine’s two biological children were already school-age when she and her then-partner were asked to care for their nieces and nephews. They first took in infant twins. Soon after, they started visits with the twins’ older sister, and later on,…

News Posted On Jul 01, 2022

Recognizing When to Reach Out for Help for Yourself or Your Family

The course of life is rarely smooth. Each of us will have various challenges and struggles to overcome on our journey. For many families, this is likely to include mental health difficulties. Indeed, as 1 in 5 Canadians experience mental illness each…

News Posted On May 01, 2022

Teaching Kids About Positive Social Relationships to Improve Their Mental Health

Children learn many habits early on in life. Many of those habits are what form their abilities, patterns, and behaviours as adults. Mental health habits are also formed early in life, and there are things you can do to encourage healthy mental habits…

News Posted On Apr 01, 2022

3 Tips For Parenting A Teen with Anger

The teenage years can be challenging for most parents and guardians. Your teenager is figuring out how to be an adult and enjoying childhood at the same time. They can be moody, unpredictable, and adventurous. It is a lot to take in for your youth and…

News Posted On Mar 01, 2022

Rahwa's Story

Rahwa is a single parent and an immigrant. She always said to herself, “I can handle everything on my own.” At one point, things became uncontrollable and she felt like collapsing. This is when Rahwa decided to seek professional help. Rahwa connected…