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News Posted On Apr 01, 2022
Grief and Art Therapy Group
“Grief is not so much an emotion to get over, but a landscape we journey through,” says Heather, one of the Facilitators of the Grieving Through Art Therapy Group and an Expressive Art Therapist. Losing someone you love can be very heartbreaking.…
News Posted On Mar 01, 2022
Rahwa's Story
Rahwa is a single parent and an immigrant. She always said to herself, “I can handle everything on my own.” At one point, things became uncontrollable and she felt like collapsing. This is when Rahwa decided to seek professional help. Rahwa connected…
News Posted On Mar 01, 2022
How to Deal With Uncertainty - 7 Tips for Coping with Our World Right Now
If you feel more anxious, exhausted, or numb these days, you are not alone. All the current events, the pandemic, and the loss of our familiar lives of 2019 contribute to most of us feeling sad, angry, worried, and powerless. You might have heard of…
News Posted On Feb 15, 2022
Affirmations: What Are They and How Do They Work?
Your thoughts play a big part in your overall wellness. Affirmations can be an easy way to improve your mindset. When you are feeling unwell, you might end up falling down into a negative thinking pattern and holding yourself back. Read on to see some…
News Posted On Jan 01, 2022
Chad and Tracy's Story
One day, Chad and Tracy received an unexpected call from The Family Centre. They learned that their daughter’s two children were in foster care due to abuse and neglect. Their grandchildren had been in care for six months. Alyssa, a Kinship Support…
News Posted On Jan 01, 2022
How to Reach Your Goal One Step at a Time
If you’re like me, you can feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Long-term goals can feel too hard to do, especially if you have tried before. It's like being stuck on one side of a huge…
News Posted On Dec 28, 2021
Blake’s story
The strong rapport between Blake, Nick, and David is so obvious from the moment you meet them, that it is surprising to learn that they recently celebrated only their one-year anniversary as a family. Blake’s dream of having two dads will soon be official…
News Posted On Dec 12, 2021
Holidays and Grief
Christmas and other holidays may be times of joy and celebration; an occasion to reunite with loved ones and to share traditions and good times...for some people. However, there are situations that can make this season extremely hard for other people.…
News Posted On Dec 01, 2021
How to Reduce Holiday Stress by Setting Strong Boundaries
Close your eyes for a second. Now, think of the phrase “holiday season.” What comes to mind? Is it positive or negative? Do you feel excited or stressed? Although holidays can be very uplifting for some of us, not all may feel the same way. Read…
News Posted On Dec 01, 2021
Winter Blues or Seasonal Affective Disorder
Is your mood and energy so low this time of year that you think you could have winter blues or seasonal affective disorder? Read on to learn about the difference between the two, the symptoms, and coping strategies. What is the difference between…
News Posted On Nov 01, 2021
Lacey's Story
At a young age, Lacey experienced complex trauma. She handled this trauma with aggression and explosive outbursts. "I was going through a lot of hard times, and I was just really immature just because I went through a lot of stuff growing up, and I had…
News Posted On Nov 01, 2021
Mental Health Check-In Worksheet
The state of our mental well-being affects how we feel, act, and relate to others. It's important to know that our mental health can fluctuate due to daily struggles or challenges, especially when a problem exceeds our coping capabilities. By checking…
News Posted On Nov 01, 2021
Two New Locations at Drop-In Single Session Counselling Edmonton
What are the two new locations? We have two new locations at our Drop-In Single Session Counselling! “We are glad to be able to partner with these two organizations and expand our DISSC services to these new locations,” says Elsie Lobo, Manager,…
News Posted On Nov 01, 2021
Movember: Why Men’s Mental Health Matters
In 2003, 30 men in Australia raised money for prostate cancer research by charging $10 to grow a mustache. Movember was born, and by 2006, the movement had funding to focus on men's health, including mental health. Awareness of men's mental health has…
News Posted On Sep 01, 2021
Services Available In-Person and Online
We’ve heard you loud and clear - it’s great to be able to choose whether you want to access our services online or in person. That’s why: Counselling continues to be available online, in person, and over the phone. You can just drop in for a…
News Posted On Sep 01, 2021
6 Tips for Managing Your and Your Child's Mental Health as we Return to Schools and Offices
With the start of a new school year, many children will be heading back to in-person classes. Likewise, many of us will be asked to return to the office after working remotely over the past year. While some of us are excited about returning to school…
News Posted On Sep 01, 2021
4 Tips to Practicing True Self-Care
When was the last time you felt refreshed? Was it when you went for a walk? Or when you ate out with friends? Self-care looks different for everyone, so don’t get concerned if you feel tired even after you’ve tried the tips you’ve read online.…
News Posted On Aug 31, 2021
International Overdose Awareness Day: 6 Overdose Prevention Resources
August 31 is the International Overdose Awareness Day. On this day, people worldwide are encouraged to act in any way possible to end overdoses. This is a day to raise awareness of overdosing, and acknowledge the grief felt by families and friends. May…
News Posted On Aug 01, 2021
Jessica's Story
At the very young age of fifteen, Jessica was exposed to significant trauma. After being sexually assaulted, she resorted to drugs, alcohol, and self-harm. Jessica tried counselling and medication. Yet, nothing could take away her depression, anxiety,…
News Posted On Aug 01, 2021
Positive Self-Talk: What It Is, and How to Start
Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm the right person to do this,” or “This is a wonderful opportunity for me to learn from others and grow”?This…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.