News Posted On Dec 01, 2024

4 Ways to Embrace Winter’s Natural Lull to Improve Mental Health

Winter can be a challenging time for mental health. The short days, long nights, and coldweather often makes people feel sluggish, low, and gloomy compared to the sunnier and warmersummer months. However, winter doesn’t have to be a season of depression!…

News Posted On Nov 01, 2024

Dealing with grief and loss during the holiday season

As we move into the winter season, we begin to prepare for the upcoming holidays. Friends and family often talk about and make plans for celebrating and getting together. However, for many who have recently lost a loved one, this can be an especially…

News Posted On Oct 01, 2024

3 Signs of an Unhealthy Relationship Dynamic

Relationships are a vital part of life. However, as important as they are to our well-being, they can also be very challenging. Whether it’s with family, friends, or your significant other, we all hope that our relationships are a source of happiness,…

News Posted On Sep 01, 2024

When your painful past interferes in the present

It is unrealistic to think that we can get through life without some sort of emotional pain. As human beings, we all experience challenges that change and form us into the people we are today. Just living in the world presents us with continual risk.…

News Posted On Sep 01, 2024

Ava's Story: Finding Identity with a Cultural Coach

In grade eight, Ava struggled with setting boundaries, anger issues, and feeling out of place. This led to problems at school, such as low attendance and bad grades. “I was lashing out and not being able to keep things under control,” Ava confesses.…

News Posted On Aug 01, 2024

World Suicide Prevention Day: What Can You Do to Help Prevent Suicide

Trigger warning: This content contains information about suicide. This may not be reassuring and can be triggering to some individuals. We ask you to consider leaving this platform if you think the discussion could be traumatizing to you. For immediate…

News Posted On Jul 01, 2024

How do you know when it’s time to see a therapist?

We all struggle with life’s ups and downs. Usually, you can handle the pitfalls that life throws your way by developing strategies to work through everyday, ordinary worries. However, when things get a little more challenging, many people seek support…

News Posted On May 08, 2024

Find Support in Our New Overcoming Adversity Class

Adversity is when you experience circumstances in life that make you feel out of control. Hardships, setbacks, and unforeseen or problematic events are a natural part of life. However, no matter the challenge, you should have the ability to bounce back…

News Posted On May 01, 2024

Susanne's Story: "Better access to mental health support helps me live my best life"

Susanne is a resilient woman who found mental health support through The Family Centre, a United Way-funded partner agency. Empowered by these tools and resources, Susanne reclaimed control of her life. Her journey of self-discovery and recovery is…

News Posted On May 01, 2024

Positive Self-Talk: What it is & How to Practice it

As you begin this article, take a moment to pause and really think about these next questions. When you woke up, what first crossed your mind? Did you embrace the day with eagerness, or do you find yourself hesitating and perhaps feeling a bit apprehensive…

News Posted On Apr 01, 2024

Therapy Groups at The Family Centre

Are you struggling with anxiety, depression, grief, or relationship issues? Do you often feel alone, wishing you had someone to lean on who understands what you're going through? Our therapy groups for depression, anxiety, grief, and healthy relationships…

News Posted On Mar 01, 2024

Navigating Relationship Challenges: Discover Our Supports and Solutions

Do you often have conflicts, misunderstandings, or other challenges in your relationships? Are your relationships making you feel unsafe, frustrated, angry, or insecure? Relationships, whether with romantic partners, friends, family members, or co-workers,…

News Posted On Mar 01, 2024

ACEs 101: How Adverse Childhood Experiences Affect You

We all go through awful and distressing situations that we have to endure. Unfortunately, when these experiences are traumatic enough, especially in early childhood, they can quite literally change the way our genes function. This makes us prone to developing…

News Posted On Jan 01, 2024

Healthy Habits: 8 Good Habits to Have in Life

Good habits benefit our physical, emotional, spiritual, and mental health. These are the habits that get you closer to living your best life. Good habits help you become more productive and energetic. These habits help us move forward. If you are unsure…

News Posted On Dec 01, 2023

How to Enjoy Long Winters

Some days, spending time outdoors during winter can feel more like a challenge than an enjoyment. As the temperatures drop, it can be easy to huddle indoors, wrapped in the warmth of blankets and the glow of electronic screens. However, spending time…

News Posted On Dec 01, 2023

Take Care of Your Mental Health During the Holidays

The holiday season is not an exciting and joyful time for everyone. There are many people who experience family conflicts, grief, loneliness, feelings of isolation, or negative memories around this time of year. If this is you, know that you're not…

News Posted On Nov 01, 2023

What to Expect at Your First Counselling Session

"I am nervous, anxious, and scared to attend a therapy session. I am afraid to open up. What do I even say? Do I start the conversation?" "What if people judge me for going to therapy? People might think I am weak." "I'm terrified to feel my feelings.…

News Posted On Oct 01, 2023

The Truth About Self-Discovery, and Why it's the First Step to a Fulfilling Life

How much of your life is in your control? Deep down, many of us harbor ideas about who and what we should be in order to be loved, accepted, and successful. As a society, we learn and are evaluated from a young age to please, achieve, and live up to…

News Posted On Aug 01, 2023

How to Communicate Effectively

Do you find it hard to express your wants and opinions? Do you tend to do what others want regardless of your desires? If your answer is yes, read on to learn effective communication tips. Hopefully, these tips can improve your effective communication…

News Posted On Jul 01, 2023

What is Gaslighting & Steps to Take if You’re Being Gaslighted

Have you ever been in a situation where another person made you feel like your thoughts, feelings, and perspectives were invalid? They may make you wonder if you're the source of relational issues, and that you need to be more critical about how you…

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