Navigating Parenthood: Supports for Caregivers

Being a caregiver or parent is a journey filled with countless precious moments, but it comes with its fair share of challenges. You may experience frustration, stress, or feelings of overwhelm. The good news is you are not alone. Like Prince Harry said, “Once you start talking about it, you realize that actually you’re part of quite a big club.” - source                                                                                             

At The Family Centre, we recognize that parents require support and that parenting is not a one-size-fits-all. So, we offer a variety of personalized services to support you in your journey as a parent or caregiver. Whether you’re learning how to communicate effectively with your child, understand why they behave a certain way, or simply have a safe space to discuss your feelings, we’re here to help.

Psychoeducational Parenting Classes

Our parenting classes provide practical, day-to-day tips for caregivers of toddlers, school-age children, or teenagers. These classes will equip you with tools and strategies to make everyday parenting somewhat easier.

Parenting Toddlers and Pre-Schoolers- Are you Struggling with tantrums and potty training? Imagine calm, confident toddlers with clear boundaries. This class focuses on practical strategies for managing behaviour effectively.

Parenting School-Age Children- Power struggles over chores or internet safety? Help your child navigate the digital world, take on responsibilities with ease, and learn problem-solving skills.

Parenting Teens-  Is communication with your teen breaking down? Equip yourself with the tools to improve communication, help your teen manage anger, and boost their self-esteem.

Discipline for Children and Youth – Looking for better ways to guide your child’s behaviour? Help your child make better decisions and discover how to encourage responsibility and confidence through positive discipline.

Parenting Communication Skills- Are you tired of selective hearing and bickering? Learn communication strategies that reduce nagging and increase cooperation to build a stronger, more open relationship with your child.

Positive Parenting Strategies– Struggling to set boundaries and solve daily problems? Discover how to positively guide your child’s behaviour, set boundaries and limits, solve day-to-day problems, and build a nurturing home.

Parenting in Blended Families– Blended family dynamics? Learn how to manage the roles of step-parents and siblings and help your family address changes smoothly.

Nurturing Newborn Attachment­- How do you build a strong connection with your baby without using words? Learn strategies to help you and your little one foster a lifetime of strong emotional health.

Youth and Anger- Picture your teen channelling their frustrations into positive actions, building stronger relationships and a sense of self-control. Sign your teen up for this class and empower them with the skills they need to handle anger healthily.

Therapy Groups

Postpartum Therapy Group – Feeling overwhelmed as a new parent? Learn coping strategies to deal with anxiety and manage postpartum depression.

 

“I cannot say enough about the staff and the program at The Family Centre... they have given my family an opportunity for growth and have given me, a mother, an opportunity to understand my children …so that I can improve their lives and ours. …For me and my children, all I can say is a big thank you.’- Sarah

 

Counselling

Click to view larger

What parenting and caregiving need is more hope and non-judgemental conversations. So maybe you just need to talk to someone. Sometimes, having a space to talk freely can make all the difference.

Our therapists are here to support you while you work through the ever-changing landscape of parenting and provide you with the tools you need to manage conflict, parenting challenges, and child behaviour issues as it applies to your unique family.

A single session may be all it takes to give you new perspectives and actionable steps forward.

Your first counselling session at The Family Centre is:

  • Free
  • Available virtually, over the phone, or in person
  • 50-minute sessions by appointment or drop-in.

 

 

“I've been coming here since I was a kid. Best office for ongoing and walk-in   therapy in the city. The receptionists, interns, and therapists are WONDERFUL, and   I always leave better than I arrive…. Thank you, Family Centre, for improving my   quality of life. It's made a huge impact on me, and I'll always keep coming back.”-   Jenna

 

Roots and Wings: In-Home Family Support

No two families are the same, and our Roots and Wings program is built around that understanding. We work alongside you, empowering you to create solutions that best suit your family's needs. It takes a village to raise a child, and The Family Centre can be that village.

The Roots and Wings program will help you:

  • Develop positive parenting skills
  • Handle financial challenges, trauma, and mental health concerns.
  • Build a stronger social network and improve your communication skills.

This service is free. To learn more about how we can support your family, visit the Roots and Wings page here.

Financial barriers should never prevent you from getting the help you need. That’s why we offer many of our services free of charge or at a reduced cost. If you need help deciding which of our services is suited to your family dynamics, please contact us at info@familycentre.org or 780-423-2831, and we can find the right fit together.