Mental Health Check-In Worksheet

The state of our mental well-being affects how we feel, act, and relate to others. It's important to know that our mental health can fluctuate due to daily struggles or challenges, especially when a problem exceeds our coping capabilities. By checking in with ourselves, we can determine if our mental health is suffering and take the necessary actions to get back on track. 

Asking yourself these questions can help you evaluate the state of your mental wellbeing.