Depression Therapy Group
Wake up. Pretend I’m OK. Sleep.
Is this your cycle?
Sometimes it’s easier to pretend you’re OK than explaining why you’re not. We meet many people who live this cycle in our therapeutic support group. You are not alone.
Not talking about how you feel contributes to developing and prolonging symptoms of depression. Our small Depression Therapy Group allows you to share your feelings and thoughts, which helps you in your personal healing journey.
Aside from connection, the support group educates participants on the signs and mechanisms of depression. It brings awareness of its impacts on the body—both physical and mental. Through different therapeutic activities, you will learn how to manage your symptoms and identify the underlying root contributors to your depression.
Before attending the 5-week virtual course, you will receive information on what to expect from the group’s facilitator. Going into your first meeting you will feel prepared, comfortable, and safe. Participants finish the course feeling like they have the tools to start making positive changes.
If you are interested in participating in this group, please fill out this form.
An official diagnosis is not necessary.
Additional resources: