Note: Search will automatically happen after you stop typing text, hitting enter is not required.
News Posted On Aug 01, 2023
How to Communicate Effectively
Do you find it hard to express your wants and opinions? Do you tend to do what others want regardless of your desires? If your answer is yes, read on to learn effective communication tips. Hopefully, these tips can improve your effective communication…
News Posted On Aug 01, 2023
Connect and Redirect: Try This to Calm Down Your Child When They Are Emotionally Overwhelmed
Do you know how to respond when your child is having an emotional meltdown? Are you able to calm them down fairly easily? Do you both feel good about your interaction afterwards? When a child is upset, they might be doing some of the following to signal…
News Posted On Jul 01, 2023
Roots & Wings Summer Camp 2023
FREE SUMMER CAMP FOR PARENTS & CAREGIVERS Hey there, parents! Summer is here, and what better way to spend it than to join a free summer camp? You get to meet other parents and caregivers in the community, but you'll also learn about self-care,…
News Posted On Jul 01, 2023
What is Gaslighting & Steps to Take if You’re Being Gaslighted
Have you ever been in a situation where another person made you feel like your thoughts, feelings, and perspectives were invalid? They may make you wonder if you're the source of relational issues, and that you need to be more critical about how you…
News Posted On Jul 01, 2023
Do you have an "Everyday Addiction?"
Do you have an "everyday addiction"? Let’s think about your day. How many cups of coffee do you drink? How often do you check your phone? Do you think about your phone several times during the day? Do you drive really fast on the freeway? How many…
News Posted On Jul 01, 2023
Little Turtle's Story
“In the story of Little Turtle, a little turtle goes in and out of their shell. All my life, I’ve always been in my shell, and I’ve never been able to come out. Little Turtle is a name gifted to me by an Elder.” she explains the significance…
News Posted On Jun 20, 2023
Caitlyn's Story
Caitlyn struggles to combat her social anxiety and navigate her slight autism. To the point that it was affecting her classes and grades. She would sometimes miss school because of the anxiety it brought her. "I want to be a normal person, but no one's…
News Posted On Jun 09, 2023
News Posted On Jun 01, 2023
What are the 3 benefits of self-discipline for children?
Imagine that your child dresses up after breakfast without reminding them. Your child works on their assignment right after finishing their snack. Your child asks for your help instead of wailing when another kid takes their toy. Your 16-year-old comes…
News Posted On Jun 01, 2023
10 Common Negative Thinking Patterns and 5 Steps for Change
Are you your own worst enemy? Do you find yourself getting bogged down by negative thoughts that seem to take over your mind, no matter how optimistic your circumstances seem? Maybe you’re constantly worrying about “what-ifs” or start feeling anxious…
News Posted On May 01, 2023
Stress Reduction Worksheet
We all get stressed at times. It can be helpful when we experience a small amount of it, but too much stress can make us feel overwhelmed, frozen, and numb. Sometimes stress is the accumulation of many small, daily hassles. Some examples of daily hassles…
News Posted On May 01, 2023
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care It’s easy to forget about self-care Let’s admit it - parenting can be exhausting at times! Whether you are raising a toddler or a teen, parenting can be very demanding. …
News Posted On Apr 01, 2023
New Therapeutic Foster Care Program Looking for Caregivers for Youth
The Family Centre's new therapeutic foster care program is looking for interested caregivers for youth. Have you ever thought about becoming a caregiver for youth? If you want to make a lasting impact on the lives of vulnerable youth in Edmonton, this…
News Posted On Apr 01, 2023
Positive Ways for Guiding Your Child’s Behaviour
When you are trying to encourage and teach good behaviours for your child, it’s better to focus on the positives. The more loved and understood your child feels, the easier it is to manage their behaviour. Here are 8 practical tips: Pay attention…
News Posted On Mar 06, 2023
National Social Work Week 2023
This National Social Work Week, we celebrate all they do for us in the community and beyond! Registered Social Workers (RSW) take up many roles in our community - working in mental health, community initiatives, family support & connect, therapy, and…
News Posted On Mar 01, 2023
8 Signs that High Functioning Anxiety is Driving Your Daily Life
What’s pushing you along every day: anxiety or your ambition and interests? Are you always on top of things at work because you are passionate about your career or afraid of what might happen if everything doesn’t go according to plans? Is your home…
News Posted On Mar 01, 2023
Four tips to help step-parents bond with their step-children
Blended families are more common than ever as people with children connect with new partners after divorce or separation. Blended families will likely face more challenges—whether it’s complicated schedules, sibling conflicts, parenting styles,…
News Posted On Feb 01, 2023
4 Small Steps to Feeling Better
The hustle and bustle of daily life can take a toll on us. Between our busy schedules, responsibilities, and relationships, sometimes we may not feel able to take care of ourselves in the way we need. When stress and anxiety build up and aren't managed,…
News Posted On Jan 01, 2023
How to deal with relationship conflicts?
Relationships are one of the most important parts of life because they bring joy, connection, and purpose to us. As humans, we are social creatures. We thrive when we share our lives and live amongst each other. Just as relationships can bring us purpose…
News Posted On Jan 01, 2023
Self-Esteem: A Tool for Self-Progression
Many people never experience high self-worth or feel high self-esteem. People with low self-esteem tend to think they have little worth and have a negative view of almost everything. Expecting the worst, they invite it and, unfortunately, they often…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.