News Posted On Oct 01, 2021

Aminata's Story

“It’s all about love,” believes Aminata. Love and culture - the driving forces that put Aminata’s two grandchildren into her care. “We have a parable that we say in our language, "There is no bad bush to put your kid away because of their bad…

News Posted On Sep 01, 2021

Services Available In-Person and Online

We’ve heard you loud and clear - it’s great to be able to choose whether you want to access our services online or in person. That’s why: Counselling continues to be available online, in person, and over the phone. You can just drop in for a…

News Posted On Sep 01, 2021

6 Tips for Managing Your and Your Child's Mental Health as we Return to Schools and Offices

With the start of a new school year, many children will be heading back to in-person classes. Likewise, many of us will be asked to return to the office after working remotely over the past year. While some of us are excited about returning to school…

News Posted On Sep 01, 2021

4 Tips to Practicing True Self-Care

When was the last time you felt refreshed? Was it when you went for a walk? Or when you ate out with friends? Self-care looks different for everyone, so don’t get concerned if you feel tired even after you’ve tried the tips you’ve read online.…

News Posted On Aug 31, 2021

International Overdose Awareness Day: 6 Overdose Prevention Resources

August 31 is the International Overdose Awareness Day. On this day, people worldwide are encouraged to act in any way possible to end overdoses. This is a day to raise awareness of overdosing, and acknowledge the grief felt by families and friends. May…

News Posted On Aug 30, 2021

Back to School: 8 Tips and Tricks

Back-to-school season can be stressful and hectic—key parts of your child’s day such as eating a nutritious lunch can be easy to overlook. That’s why we’ve compiled a list of tips to help your transition to the new school year be as smooth…

News Posted On Aug 01, 2021

Success Story: Jessica's Story

At the very young age of fifteen, Jessica was exposed to significant trauma. After being sexually assaulted, she resorted to drugs, alcohol, and self-harm. Jessica tried counselling and medication. Yet, nothing could take away her depression, anxiety,…

News Posted On Aug 01, 2021

Jessica's Story

At the very young age of fifteen, Jessica was exposed to significant trauma. After being sexually assaulted, she resorted to drugs, alcohol, and self-harm. Jessica tried counselling and medication. Yet, nothing could take away her depression, anxiety,…

News Posted On Aug 01, 2021

How to Improve Your Relationship and Get Out of the Cycle of Trouble

We all get into relationships with the best of intentions. But sometimes, we find ourselves wondering if our relationships are as healthy as they could be. Moreover, we can wonder what a healthy relationship even looks like, especially if our earliest…

News Posted On Aug 01, 2021

Positive Self-Talk: What It Is, and How to Start

Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm the right person to do this,” or “This is a wonderful opportunity for me to learn from others and grow”?This…

News Posted On Jul 16, 2021

Low Cost Summer Activities

Are you looking for fun, inexpensive things to do with your family this summer? There are now more places open and more activities to choose from. Here are some activities in our city that won’t break your bank: The City of Edmonton outdoor pools are…

News Posted On Jul 13, 2021

Success Story: Aminata's Story

When Aminata’s daughter became overwhelmed by her responsibilities, she broke down. Her children were then placed into foster care. “Even though [my daughter] didn't tell me, I know they are my grandchildren. That would be my responsibility to step…

News Posted On Jul 01, 2021

16 Things to Do on a Staycation

Are you looking for family activities for your summer vacation or weekends in and around Edmonton? Sure, festivals and such are cancelled, but there are still countless fun things to do during your vacation in Alberta. Here are 16 ideas to get you…

News Posted On Jul 01, 2021

The Family Centre’s Annual Report 2020/21 is now available!

The Family Centre continues to overcome adversity even with the COVID-19 pandemic. Here are some highlights: We got accredited by Council on Accreditation We are now a certified Trauma-Informed Care agency We have raised about $45,000 at our United Way…

News Posted On Jul 01, 2021

7 Ways to Make Your Love Last and to Build a Happy, Strong Relationship

Are you and your partner having challenges in your relationship? Do you feel like you have lost the spark or have ongoing conflict? This happens and it is okay! Let’s think of it this way: Building a secure, happy, and healthy relationship is like…

News Posted On Jul 01, 2021

Depression Support Group

Wake up. Pretend I’m OK. Sleep. Is this your cycle? Sometimes it’s easier to pretend you’re OK than having to explain why you’re not. Heather Pagenkopf meets many people who live this cycle in The Family Centre’s depression support group. You…

News Posted On Jul 01, 2021

How The Family Centre Employees Celebrate Canada Day

Happy Canada Day! It is a day where Canadians across the country show their pride, history, culture, and achievements! This year, we want to share a piece of our employees’ stories who migrated to Canada and received their Canadian citizenship. We…

News Posted On Jun 29, 2021

Success Story: Calvin's Story

Calvin’s love for his daughters gave him the courage to hold his family together as a single parent. His daughters were put into care because their mother struggled with addiction and unhealthy relationships. When Calvin heard the news, he was living…

News Posted On Jun 29, 2021

Calvin's Story

Calvin’s love for his daughters gave him the courage to hold his family together as a single parent. His daughters were put into care because their mother struggled with addiction and unhealthy relationships. When Calvin heard the news, he was living…

News Posted On Jun 22, 2021

Healing From Childhood Trauma

Childhood trauma can really shake you up, but you can heal from it. ACEs are adverse (harmful) childhood experiences that impact brain development. They can damage immune systems and change how people respond to stress. The physical effects of ACEs can…

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