Holiday Closure Notice

The Family Centre will be closed on Wednesday, December 25 and Thursday, December 26. We will open again on Friday, December 27. Our office and counselling hours will be reduced during the holiday season.

Our Reduced Counselling Hours

Blog

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4 Ways to Embrace Winter’s Natural Lull to Improve Mental Health
News Posted On Dec 01, 2024

4 Ways to Embrace Winter’s Natural Lull to Improve Mental Health

Winter can be a challenging time for mental health. The short days, long nights, and coldweather often makes people feel sluggish, low, and gloomy compared to the sunnier and warmersummer months. However, winter doesn’t have to be a season of depression!…

About Our Building Self-Esteem Class
News Posted On Dec 01, 2024

About Our Building Self-Esteem Class

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt   Why is it important to build self-esteem?   Self-esteem is a critical factor in our happiness and well-being. With low self-esteem, we may compare ourselves to others,…

Dealing with grief and loss during the holiday season
News Posted On Nov 01, 2024

Dealing with grief and loss during the holiday season

As we move into the winter season, we begin to prepare for the upcoming holidays. Friends and family often talk about and make plans for celebrating and getting together. However, for many who have recently lost a loved one, this can be an especially…

Kokum Rebecca's Story: Holding Space for Cultural Reconnection
News Posted On Nov 01, 2024

Kokum Rebecca's Story: Holding Space for Cultural Reconnection

Initially, kokum Rebecca was referred to Kun Wang, a Roots and Wings worker from Delton school, as part of our All In for Youth Program to develop parenting skills as she raised her grandchildren. During their time together, three of Rebecca’s family…

Client Story: Vanessa & Don
News Posted On Oct 01, 2024

Client Story: Vanessa & Don

Vanessa and her husband, Don, always thought about helping other children. Their passion led them to the ohpikîhakan (“a child that is being raised”) program at The Family Centre. Once learning about this therapeutic foster care program, Vanessa…

3 Signs of an Unhealthy Relationship Dynamic
News Posted On Oct 01, 2024

3 Signs of an Unhealthy Relationship Dynamic

Relationships are a vital part of life. However, as important as they are to our well-being, they can also be very challenging. Whether it’s with family, friends, or your significant other, we all hope that our relationships are a source of happiness,…

Depression Therapy Group
News Posted On Oct 01, 2024

Depression Therapy Group

Wake up. Pretend I’m OK. Sleep. Is this your cycle?   Sometimes it’s easier to pretend you’re OK than explaining why you’re not. We meet many people who live this cycle in our therapeutic support group. You are not alone.   Not talking about…

When your painful past interferes in the present
News Posted On Sep 01, 2024

When your painful past interferes in the present

It is unrealistic to think that we can get through life without some sort of emotional pain. As human beings, we all experience challenges that change and form us into the people we are today. Just living in the world presents us with continual risk.…

Ava's Story: Finding Identity with a Cultural Coach
News Posted On Sep 01, 2024

Ava's Story: Finding Identity with a Cultural Coach

In grade eight, Ava struggled with setting boundaries, anger issues, and feeling out of place. This led to problems at school, such as low attendance and bad grades. “I was lashing out and not being able to keep things under control,” Ava confesses.…

Looking for our next volunteer Board Member
News Posted On Aug 22, 2024

Looking for our next volunteer Board Member

Since 1942, The Family Centre (TFC) has been providing support services to families andchildren to help achieve our mission to promote healthy, safe, and economically viablecommunities. The Family Centre has a strong reputation for providing quality…

Talking to Teenagers: 2 Tips on How to Keep Communication Open
News Posted On Aug 01, 2024

Talking to Teenagers: 2 Tips on How to Keep Communication Open

Raising a teenager can be a complicated and challenging task for parents. Your child, budding into a teenager, is starting to establish independence, form their own thoughts and opinions, and look to explore the world on their own and make decisions…

Anxiety Therapy Group
News Posted On Aug 01, 2024

Anxiety Therapy Group

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou   It starts with a decision. This program can be your first step towards peace and mental wellness. Our Anxiety Therapy Group…

World Suicide Prevention Day: What Can You Do to Help Prevent Suicide
News Posted On Aug 01, 2024

World Suicide Prevention Day: What Can You Do to Help Prevent Suicide

Trigger warning: This content contains information about suicide. This may not be reassuring and can be triggering to some individuals. We ask you to consider leaving this platform if you think the discussion could be traumatizing to you. For immediate…

How do you know when it’s time to see a therapist?
News Posted On Jul 01, 2024

How do you know when it’s time to see a therapist?

We all struggle with life’s ups and downs. Usually, you can handle the pitfalls that life throws your way by developing strategies to work through everyday, ordinary worries. However, when things get a little more challenging, many people seek support…

Developing a Foundation for a Long Term, Healthy Relationship
News Posted On Jun 01, 2024

Developing a Foundation for a Long Term, Healthy Relationship

You are madly and passionately in love, and you have found “the one.” You and your partner have decided to commit to each other through marriage or living together. In the beginning phase of a relationship, couples can often be shy or reluctant about…

The Online Safety Toolkit
News Posted On May 08, 2024

The Online Safety Toolkit

Edmonton’s Neighbourhood Empowerment Team collaborated with the Altview Foundation and the Sexual Assault Centre of Edmonton to create a free digital resource for those who experience harm online and includes tools and resources to feel safe(r) online.…

Find Support in Our New Overcoming Adversity Class
News Posted On May 08, 2024

Find Support in Our New Overcoming Adversity Class

Adversity is when you experience circumstances in life that make you feel out of control. Hardships, setbacks, and unforeseen or problematic events are a natural part of life. However, no matter the challenge, you should have the ability to bounce back…

Positive Self-Talk: What it is & How to Practice it
News Posted On May 01, 2024

Positive Self-Talk: What it is & How to Practice it

As you begin this article, take a moment to pause and really think about these next questions. When you woke up, what first crossed your mind? Did you embrace the day with eagerness, or do you find yourself hesitating and perhaps feeling a bit apprehensive…

The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

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