You don’t have to go through anxiety on your own.
In this therapeutic support group, you can talk about your feelings and experiences with anxiety in a healing group setting. You will engage in therapeutic activities and monitor therapeutic change.
The group is facilitated by a mental health therapist. There will be maximum of 7 participants in a group.
Upcoming group start dates:
Before attending the group, you will receive information on what to expect from the group's facilitator. Going into your first meeting you will feel prepared, comfortable, and safe. Relaxation and mindfulness exercises help you get started and finish each session with a good mindset.
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.